Manifesting Positivity
Finding moments of calm, introspection, and positivity in a fast-paced world filled with constant distractions can be challenging.
People have many ways to help them find their way in the universe. Manifesting has become widespread; think of the book “The Secret” and the law of attraction. Whether you believe that manifesting your dreams and aspirations can change your life or think it’s more of a self-fulfilling prophecy, you can still get a lot of good from the practice.
Let’s dive in!
At the end of this article, you will find a link to download a PDF file that includes mindfulness coloring pages, an activity page, positive affirmations, and a journal page to start manifesting your dreams.
Ok, So What is Manifesting?
Manifesting, as commonly understood in the context of the law of attraction and similar belief systems, refers to the process of attracting and bringing into reality the things, experiences, or circumstances that one desire by focusing their thoughts, beliefs, and intentions on them. It is believed that by aligning one’s thoughts and emotions with their desired outcomes, one can attract and manifest those desires into their life.
What is the psychology behind Manifesting?
Some people do see Manifesting to be as simple as psychology. While psychological factors can contribute to the perception of manifesting success, they do not provide scientific evidence that thoughts alone can directly create external outcomes.
You might have heard of some of these psychological phenomena:
Cognitive Bias /Confirmation Bias: Cognitive biases happens when people selectively focus on positive experiences or occurrences that align with their desires while disregarding contradictory information.
Placebo Effect: The placebo effect refers to the phenomenon where individuals experience positive outcomes or improvements in their well-being due to their belief in a treatment or intervention, even if the treatment itself is inert. Think of drug trials where some of the participants get a sugar pill; that sugar pill is the placebo.
Self-Fulfilling Prophecy: The self-fulfilling prophecy occurs when individuals hold a belief or expectation about a future event, which influences their behavior and actions, ultimately fulfilling that belief. “If you go to school thinking that you’re going to have a bad day, chances are you will have a bad day purely because you subconsciously think so.
The process of manifesting typically involves several steps:
Clarifying Desires: Identifying and defining what one wants to manifest is an essential initial step. This can involve setting specific goals, visualizing desired outcomes, and clarifying what is being sought.
Belief and Visualization: It is believed that having a strong belief that the desired outcome is possible and achievable is crucial. Visualizing the desired outcome as already achieved and feeling the associated positive emotions can help strengthen the belief and align the mind with the desired reality.
Affirmations and Positive Thinking: Affirmations are positive statements or declarations reinforcing the belief in the desired outcome. These affirmations are repeated regularly to program the subconscious mind with positive thoughts and expectations. Positive thinking and maintaining a positive mindset throughout the process are also emphasized.
Taking Inspired Action: Manifesting is not solely about positive thinking; it often involves taking action toward the desired outcome. This action is considered “inspired” when it comes from a place of alignment with one’s intentions and intuition. Inspired action opens opportunities and brings the individual closer to their desired outcome.
Letting Go and Trusting: The final step involves releasing attachment to the outcome and trusting that the manifestation process is at work. It is often advised to avoid feelings of doubt, impatience, or desperation, as they can create resistance and hinder the manifestation process.
Journaling
Journaling is a time-honored practice that allows us to explore our thoughts, emotions, and dreams in a safe and private space. Journaling helps clarify our thoughts, uncover limiting beliefs, and focus our attention on what truly matters to us.
- To effectively bring your thoughts and dreams to reality through journaling, it is crucial to be specific, consistent, and intentional.
- Start by writing down your goals and aspirations in detail.
- Visualize them as already achieved, and infuse your words with emotions of gratitude and joy.
- Regularly revisit and revise your journal entries, reinforcing your intentions and cultivating a positive mindset.
- As you align your thoughts, emotions, and actions, you create a powerful force for manifestation.
The Therapeutic Power of Adult Coloring:
Coloring is not just for children—it has become an increasingly popular activity for adults seeking relaxation, stress reduction, and a creative outlet. Engaging in adult coloring allows us to slow down, focus our attention, and enter a state of mindfulness. The repetitive motion of coloring and the vibrant hues activate different brain parts, promoting relaxation and boosting our mood.
Setting Positive Aspirations:
Manifestation is not solely about material possessions; it also involves cultivating positive qualities, personal growth, and nurturing our well-being. Use your journal to set intentions for personal development, relationships, health, and overall happiness. Write down affirmations that reinforce these aspirations and read them daily, believing in your ability to bring them into reality.
Embrace synchronicities, seize opportunities, and maintain an attitude of gratitude throughout your journey. Remember that each step forward, no matter how small, brings you closer to the manifestation of your dreams.
Embrace the transformative power of these practices, and watch as the universe conspires to make your dreams a reality. Happy manifesting!
Link to Free Download
